We want to reassure you that you are now amongst friends. The Lifestyle Zone is all about taking things one step at a time, learning about Autism and ADHD at a pace that suits you and finding out what you need to create a life that enables you and your family to thrive. All of us here at Autism & ADHD have been on the same journey, at times feeling scared, overwhelmed, confused, just plain worn out! It can often feel that you are on your own and you don’t know where to turn next, just needing a space where you know that there are people who really do understand.

Here in the Lifestyle Zone, we have broken everything down into sections. Every month new videos, resources, blogs and interviews will be added, with check-in spots to see how things are going. We will make sure you are signed up to our newsletter so you can be alerted when they are released. Also, make sure you join our facebook community HERE, so you connect with others on the same path as you and learn more tips that will help. You can also DM us via the group if you are looking for a bit more support. We really will do our best to help you move forward.

Once you have signed up to the Facebook group, we recommend watching the videos ‘Living with ASD’, ‘Living with ADHD’ and ‘Simple Strategies and Resources’ as these will give you a good foundation for all future material to keep building from. Keep checking in and looking for those Newsletters to give you the next bundle of information.

Take Care,

Annie & the Team